Sleeping in this way harms your health and beauty. In winter, many people make this mistake

Posted by Miley on
Sleeping in this way harms your health and beauty. In winter, many people make this mistake

Sleeping in this way harms your health and beauty. In winter, many people make this mistake

You should not sleep with his head while the radiator

High temperatures and dry air have a disastrous impact on our health and beauty. Sleeping with the head near a heater disassembled hardly rested at night, and we can wake up even more tired.

Dr Nerina Ramlakhan, sleep expert, explains that our brain works much better in a slightly lower temperatures. Overheating him very harmful and can disturb our sleep cycle. Holding her head next to the radiator unscrewed we risk overheating. This results in headaches and insomnia as well as fatigue and irritability during the day. Dr. Cameron Van den Heuvel from the University of Adelaide stresses that higher temperature makes it difficult to sleep.

Heating also adversely affects our skin. It makes it becomes desiccated and flushed. By dehydration evident fine wrinkles and skin loses its luster. We then wake up with a heavily chapped lips. Moreover, keeping the head on the radiator increases oily hair. During the winter due to heating hats and a big problem. Sleeping next to the radiator worsens the situation further.

Sleeping with the head while the radiator can also cause breathing problems. Hot, overdried air negatively affects the mucous membranes. In the long run can lead to annoying cough or runny nose.

Experts believe that it is best to sleep in a cool, well-ventilated area. Of course, everyone’s body is different and there is no single prescription. The optimum temperature for different people can be different. Sleeping with the window open or not anyone will serve. Surely, however, you should not put the head while the radiator.

If you can not imagine screwing heater for the evening, you might want to consider switching beds, so that our head is as far away from the heat source.

If you have trouble falling asleep, try the Japanese technique of breathing, which calms and soothes anxiety. Moon breathing helps to deal with the tensions throughout the day and provides a peaceful, healthy sleep.

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