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Here are 14 mistakes urodowych. Probably you are making them every day

Posted by Miley on
Here are 14 mistakes urodowych. Probably you are making them every day

Here are 14 mistakes urodowych. Probably you are making them every day

Imagine that you stop to wash linens for a few months. You wince in disgust? Now imagine that every morning you put on make-up brush, who is wearing the same bacteria, and dust mites, which pillowcase not the first freshness. Impose a discipline – at least once a month do your pędzlom bath, preferably in superdelikatnym shampoo for children.

If you want even in the middle of winter, your skin looked like the sun-kissed seaside vacation, flip on the self-tanning bronzer. This cosmetic product is used for this, to improve the contours, not darken the skin a few tones. Bronzer, depending on the shape of your face, Apply in places you want to hide optically. Girls with round face should apply bronzer under the cheekbones, jaw line and under the hairline, and those with a more oval shape just under the cheekbones.

But you will not use it on the skin of the hand, so why tell him to take the exam in the wrong place? The perfume is best to start with, take some samples to check shades at home, because artificial light mall distorts the image. And then perform the experiment on the jaw line.

Each of us can happen that completed a crazy night dance on the table will not allow the treatment as trivial as a make-up removal. But as a rule, this ritual should be mandatory for you as a scrubbing teeth. Leaving the sleeping skin makeup, do not let her use the time needed for regeneration. You risk not only pimples, pimples and blemishes, but also the appearance of wrinkles faster. These imperfections then it will be difficult to hide an extra layer of primer.

Instead smoothly combine it with lipstick. Lipstick fade much faster than the liner pencil lines drawn, so after a few hours (especially a few meals!), Your lips will look like in the 90s – in the middle of the blade, framed on the outside line. This make up is a good idea for Halloween, worse, if you are going to work.

You do not go to the office in a bikini, right? It’s what you use cosmetics booked for the holiday (and those few poignant occasion in your life such as wedding best friend), when summer ended a long time ago? Waterproof ink weights lashes, making them susceptible to breaking. Equally dangerous is clocking eyelash curler, once they are painted.

I wonder that paint chip off after eight hours of clicking the keyboard. Even if you are impatient, take five minutes more on manicures, and thus avoid repeating the same tedious steps several times a week. Base and top coat paint not only strengthen but also nourish your nails, so first of all choose cosmetics based on natural oils.

Primer is to emphasize strengths and hide flaws, and not to change you into someone you’re not. Daily makeup should not resemble theatrical characterization, especially the trendiest is going natural make up no make up. A well-chosen primer applied a thin layer on the face does its job. So be sure to select not only shade, but also opaque texture – matte or slightly glossy.

And then nervously eyes are sawing swab, which osypuje glitter particles. Base under the shadows is not a cosmetic zbytkowym or fraud cosmetic companies, aimed at both of you hard-earned money. This product will work especially with the older, already slightly wrinkled skin, compensate for its color and structure.

Do not you want to view in the mirror immediately after waking up? They scare you dark circles under the eyes, swelling of the eyelid and spider veins? We know this pain. But you have to overcome, because the painting in the dark, in the middle of the day, you can see that the zombies closer to us than Kylie Jenner. Best take out the mirror closest to the window to catch daylight beauty sites. And if you are going to gently lit room only, eg. A candlelight dinner, recreate the atmosphere in your home, make-up to match the occasion.

As you throw yogurt, which ended with the expiration date yesterday, be consistent in taking care of health. Overdue cosmetics on your skin can react spotty, and even atopic dermatitis.

Dreaming that your skin will be thanks to him seemed more luminous, younger, less tired. Forget it! Bright shade equalizer in contrast to the primer will look unnatural.

Stressing the wrinkles around the eyes and fine Italian. Matt really only requires a T-zone – forehead, nose and chin. The rest of the skin can be radiant, even natural oils.

Risking immediate formation of lumps. As a result, the skin is not only unevenly coated with a primer, but it looks greasy. Extend your morning about five minutes – after showering, apply the cream, brew a cup of coffee, eat a leisurely breakfast, and only then do makeup.

If you want to look like Kardashianki, Poles are increasingly choosing treatments for enhancing eyelashes. Those that have not yet undergone the surgery compaction natural lashes, they buy fake eyelashes to gluing. And on New Year’s Eve instead, they use them from 9 to 17. Please note that not really each of us must look like a stage actress of 20 years.


Santa Claus gifts for her – for the wife, girlfriend, we

Posted by Miley on
Santa Claus gifts for her – for the wife, girlfriend, we

Santa Claus gifts for her – for the wife, girlfriend, we

Santa claus gift for a girl

What to buy for the girl santa claus? Let us remember that this is not December 6 star. Gifts given this opportunity is rather small things from the heart. Many guys selecting anything but an original poses little difficulty. Especially for them, so we present a crib sheet with useful gifts for the girl, mom and wife. You will find here something for the body and spirit, a lot of nice smells and useful accessories. With these gifts to please every woman.

Santa claus gift for a girl – warming tea

If you’re wondering what to buy for a girl santa claus, we have a simple answer: the December frosts spicy tea will be perfect. The addition of spices brew will smell like a Christmas gingerbread Woman styles. It’s a very good idea for a gift for a girl, especially if she likes to spend winter evenings under a blanket and holding a book. For a decent cup of tea will cost around 20 zlotys.

Santa claus gift for a girl – Brush Tangle Teezer

It’s an absolute must-have in a long-haired beauty girl. A small plastic brush painlessly rozczesze all tangle hair and add shine. If your girlfriend is not yet such, we certainly appreciate her this gift. Original brush Tangle Teezer costs about 35 zlotys. Affordable and useful gift for a girl santa claus.

Santa claus gift for a girl – scented candle

Decorative, flavored candle is always a good gift for a girl santa claus. If you do not know what the smell decide, let’s put on the classics – vanilla, caramel or white flowers. The popular Yankee Candle candle in a small jar costs about 40 zlotys.

Santa claus gift for a girl – sweet hot water bottle

The perfect gift for zmarźlucha. Hot contribution to warm the feet and aching stomach, and sweet cover melts the heart. Such a hot water bottle in the shape of a teddy bear costs little, because about 20 zlotys. So if you are wondering what to buy for a girl santa claus, this trifle warm her heart – literally!

Santa claus gift for a girl, and we have – casket for jewelry

Fallen from tangled chains and earrings are the bane of almost every woman. I think that is a box in which it can safely store your valuables. Thanks to the small gift box jewelry collection will always be ordered in the right place. Simple but enjoying eye casket for jewelry will cost about 35 zlotys. The perfect gift for the girl in the santa claus and we have.

Santa claus gift for a girl, and we have – hand cream to frost

In December skin it is particularly vulnerable to dry, so this proposal could solve the dilemma of “what to buy for a girl santa claus”. In this situation it is necessary to hand cream so special, regenerating properties. It does not cost much (approx. 20 zł), and useful on cold days. With such a gift is also sure to please mom. Her hands will certainly be grateful for such a gift to St. Nicholas.

Santa claus gift for girlfriends and wives – makeup sponge

This inconspicuous piece of sponge is a real hit among makijażystek. Thanks to the low consumption of the primer to give a uniform coverage of the facial skin. It will be a good gift for a girl santa claus and wife. Makeup sponge costs about 30 zlotys.

Santa claus gift for girlfriends and wives – nail polish in a festive color

Pre-Christmas period is associated with the stickiness of dumplings, slicing vegetables and wash frequently. All these activities make regular nail polish simply sag. If you are wondering on what to buy for a girl santa claus, it is worth paying attention to this product. Cosmetic reputable company that is able to withstand much longer, because St. Nicholas is the perfect gift. For varnish Essie pay about 40 dollars.


The bigger the waist, the harder it is to choose a wardrobe

Posted by Miley on
The bigger the waist, the harder it is to choose a wardrobe

The bigger the waist, the harder it is to choose a wardrobe

Young man with a generally lean silhouette, but with a much protruding belly – a common sight. Can you be obese normal weight?

There are disease entity such as an obese person of normal weight – the so-called latent obesity. This is a condition where the patient has a normal weight of the BMI, and the body composition shows a significant amount of adipose tissue or visceral adiposity. That is why it is very important to carry out the study of body composition by BIA. It is much more accurate than simply measuring total body weight.

What threat to health inherent in having donuts on your stomach?

Sam oponka not so bad, of course, beyond the aesthetic issues. However, if we are talking about increased visceral fat, which is located in the abdomen beneath the muscle, then we can have health threat.

Why excess visceral fat is harmful?

Because the overgrown with internal organs such as liver, pancreas, spleen, kidneys, which impairs their performance. The increased amount of visceral fat increases the risk for all metabolic diseases, which include type II diabetes, hypertension, dyslipidemia, gout, stroke, myocardial infarction, and even oncological diseases.

My guess, however, that the majority of men seek help, only when health begins to fail them … Mr top mum links. react earlier?

Because abdominal obesity is not only a problem for men, right? Obesity can touch everyone regardless of sex or age. Unfortunately, at the present time we have more and more obese children, which does not bode optimistic about their adult patients życie.Wśród dietician still dominated by women, who are naturally more care about their health and appearance. Gentlemen, unfortunately, the report is a little late, often after unsuccessful attempts to slim independent. Keep in mind that prevention, ie preventing the excessive body fat is much easier than dieting, then weight maintenance.

And if the patients there are also children?

Yes, there are. However, this is often compared to the percentage of obese children. Working with children is different from adults, because the child does not see so much the relationship between food consumed and him alone. In addition, parents and grandparents are largely responsible for what you give your child to eat. Here, the work consists of educating the whole environment around the child and the family often observed among some kind of discharge of liability for another family member.

As far as weight gain is most often used a body mass index (BMI). Is abdominal obesity are some additional determinants?

BMI is the most universal indicator only takes into account growth and overall body weight, so it is very well suited for use in the assessment of population, and if we consider a particular person, you should always take into account other indicators. As for the diagnosis of abdominal obesity, it works well WHR, the ratio of waist to hip. If the result is greater in women than 0.8, and a man greater than 1, then we are talking already about the type of abdominal obesity, android obesity. However, this is not the same as visceral fat. To determine specifically what is its level in the body, the BIA should do research or even more precise, they are magnetic resonance imaging, computed tomography or X-rays – DXA densitometry. However, studies are quite expensive and often unnecessarily aggravating the patient’s harmful rays.

When should now seriously take back? How to act in order to be healthy weight loss?

It is best to take care of yourself in order to prevent the formation of excessive amounts of fat in the body. Keep in mind that a person who at least once in life was overweight and obesity and later returned to a normal body weight, is much more predisposed to assume the weight compared to a person who has always had the correct mass ciała.Najlepiej is a simple way home once a week, preferably in the morning before breakfast after going to the toilet, measure their weight. In this way you can easily capture the moment when something is wrong with our weight and appropriately react quickly.

How to act? First of all, look at your own habits, and not one particular meal. Regularity is very important. We should eat at least three meals a day. The most common mistake is not eating all day, and then make up for this evening. Not infrequently, the indulgence evening snack. The body reacts very badly to provide such a large amount of calories in a short time in the evening and starvation for most of the day. Even if we were to eat something not very healthy, but it would be distributed throughout the day, the body can easily handle it.

Excess fat in the abdominal muscle is commonly referred to as beer. Is actually on its formation is influenced by the amount of alcohol you drink?

The problem is not alcohol itself, but the amount of easily digestible carbohydrates. Beer contains a lot of carbohydrates with high glycemic index, which affects easy on the body fatness. In fact, all products with high GI foods eaten in large quantities (because the portion size is key here) affect tycie.Jeśli As for the alcohol, its effect is to damage the liver, and as a idzie- reducing its efficiency while also processes metabolic disorders.


Now it’s time for your skin! Autumn and winter – the best time to care for anti-aging.

Posted by Miley on
Now it’s time for your skin! Autumn and winter – the best time to care for anti-aging.

Now it’s time for your skin! Autumn and winter – the best time to care for anti-aging.

When the weather outside the window becomes less conducive to the activity in the outside, it comes time to thoroughly take care of the condition of your skin. Smaller favors UV treatments during this period in the field of care anti – aging. We see them not only more effective, but also the lack of side effects. What treatments choose to restore your complexion look healthy, devoid of both early and advanced signs of aging? How to take care of your skin, to make it fresh, radiant and tense? They advise experts from the Poznan Spa Baths in 1306 in Malta

United three or exfoliation, cleansing and regeneration

Year-round use sunblock certainly have a beneficial effect on our skin. However, the skin subjected to months by factors such as strong solar radiation or swimming in the sea, requires professional care. Exfoliation during the daily, home care is necessary, but does not replace professional treatment acids. The acids are appropriate form of care for all skin types, depending on the choice and type of their power. Exfoliating the stratum corneum, stimulate its reconstruction, accelerate the synthesis of collagen, moisturize and shallow wrinkles lifestyle articles. The skin not only regains its natural brightness and appearance, but it also becomes more susceptible to the action of active ingredients contained in creams, masks and oils.

The key is the right choice of acid. Experienced cosmetologist treatment should be chosen not only as effective as possible, but also the safest for the skin of each of us. Ferulic acid and glycolic acids have potent anti – aging, but they are not suitable for people struggling with inflammatory changes, which is recommended to choose a mandelic acid or salicylic acid.

To go a step further, consider the implementation of exfoliation treatments using technology hightech, for example treatment Geneo +. It utilizes the natural mechanisms of the body, acting on three levels: peeling of skin layer, the absorption of basic components revitalizing the skin and natural oxygenation of the skin from the inside.

Rejuvenation and wrinkle reduction – is it possible?

Many people share care anti – aging care for the manual, and this with the use of Botox or hyaluronic acid. However, there is a form of indirect and does not require invasive intervention into the skin, causing her while much more deeply and intensely. It is again high tech technology, and with it, its use further. Ultrasound technology available in machines such as Accent Prime, removes fat from selected area, allowing the chin to reduce or improve the shape of the face. Legend Pollogen is to turn radio waves of high frequency, reaching the dermis, stimulating collagen production, resulting in brightening, smoothing, and thus achieve a radiant, fresh appearance.

Legend to Pollogen also allow the treatment, which is the radiofrequency microneedle, which is painless penetration of the skin ultra-thin microneedle that using radio waves to stimulate the natural production of hyaluronic acid, which is responsible for filling wrinkles, furrows and natural skin tone.

Nutrition and hydration – that is, let’s go back to basics

In addition to the external action of cosmetics with a strong concentration of active ingredients and oils or professional treatments of anti – aging, do not forget about the action on the skin from the inside! In autumn and winter, in fact, we often forget about the appropriate level of hydration. Willing to reach for hot beverages such as coffee or tea. Skipping the water in the daily menu is not a beneficial effect on skin condition. 2 liters of water that must! SPA 1306 Baths Maltese


Using perfume, almost all make this mistake. Smell is changing and shorter persists

Posted by Miley on
Using perfume, almost all make this mistake. Smell is changing and shorter persists

Using perfume, almost all make this mistake. Smell is changing and shorter persists

Perfumes are not only clothes as the second element and not only finishing creation. Thanks to them we feel more confident, more attractive, we establish social contacts easier – we simply better. Besides the smell creates our image. That is why it is so important to feel the smell of a favorite perfume as long as possible katies mind. Our habits are not conducive to this – especially one of the most common mistake when applying perfume. He draws the attention of Francis Kurkdjian.

How to use perfume scent to linger longer? The most common mistake

– You know that the correct applying perfume depends entirely on the environment in which they are worn, and the outfit to which they relate? – notes on the pages of “Vogue” perfumer Francis Kurkdjian. In his opinion, the most common mistake you commit, using perfume, is sprinkling wrists, and then rubbing them.

– Rubbing wrists causes heating of the skin that produces natural enzymes. They are changing the course of oxidation smell. This action makes the scent loses its clarity. To perfume persisted longer on the skin simply sprayed both wrists and let the smell “blend” in the skin – can Kurkdjian.

Another mistake is applying perfume on dry skin. Expert suggests, therefore, that prior to their application to impose a body lotion having the same composition odorless perfume or lotion, or oil.

How to use perfume: places in which to apply scent and how?

Perfume is best applied to the exposed parts of the body and where the skin is particularly heat (which intensifies the smell). So best to use perfume around the neck, wrists, bend elbows, under earlobes, behind the knee, in the chest area.

The best body spray them from a distance of approx. 20 cm from the skin. It is worth remembering that when rozprowadzimy perfume on a larger part of the body, the smell will linger longer than when it will be placed liberally in a small area.

Perfumes can be used not only on the skin. A good idea is to spray the perfume of delicate hair brush and comb the hair slightly damp it.

How to use the men’s fragrances?

Using perfume, men should remember to use them sparingly, and to sprinkle their body, not clothes. Perfume or perfumed water is best applied on the neck, wrists and elbows bend, which we wrote above. In the case of cologne or toilet – they can also be applied to the torso.

It is widely accepted that the smell of perfume and other “perfume” we choose the time of day, dress and occasion. Perfumes and perfumed water, especially heavier-dominant scents are best suited for the evening or winter. Light fleeting notes usually are reserved for the day.

Some experts encourage to attempt to change – as of perfumes to choose a more expressive for the evening and put on something lighter.

How to store perfume to smell was permanent?

To preserve the stability of odor and clarity is important not only the way of administration, but also the proper storage of perfume. – Perfumes are very sensitive to temperature changes – such fluctuations make the product is aging faster – explains Francis Kurkdjian. Perfumer reminds you not to leave bottles of perfume in the sun.

In his opinion, the best place to store perfume is a box in which they were originally packed. Also encourages buying smaller bottles, especially if you often reach for different odors. It is worth to buy them in small bottles, thanks to retain freshness longer.


How to look stunning at the party? Nine things you should do the day before …

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How to look stunning at the party? Nine things you should do the day before …

How to look stunning at the party? Nine things you should do the day before …

New Year’s Eve, this one day of the year when you want to look szałowo. A month before wondering what to put, and to choose what shoes or nails will fit. This is all very important, but the second factor is to prepare the body. Protect adequately, will provide a fresh look as the best holidays. Read some of our tips and you’ll surely have everything tip top.

SEE: simple trick, so that can stand all night in high heels!

1. Get some sleep to

Nothing helps like a dream, otherwise you could have rested longer to play. The day before the big output, it is important to have a good night’s sleep, because during sleep all regeneration processes occur more intensively. Before getting out of bed is neatly poprzeciągajmy. It stimulates circulation and relaxes the muscles, which is useful when szykowaniu all-day and evening fun. In addition, your face will be grateful, no bags, bruises from fatigue. Listen to us.

2. Make a scrub

The day before the full body scrub peeling particles thick. Exactly do it all over his body. We put on a slightly damp skin. Massage in a circular motion, then rinse thoroughly. After we put the peeling favorite cosmetic moisturizing – olive body lotion or butter. Thanks to your skin will look healthy and radiant.

3. Ironing

Ironing is the appropriate action the day before, the main thing to get ready everything yourself. It makes no sense in a day of fun with a towel on his head, one eye and painted during cooking dinner to fire iron. Przypalisz something else.

4. mask

It’s the day. You had no time to sleep, and you can have time to drink a cup of coffee and lie down for 30 minutes. Take advantage and attitudes on the mask prior to match it to your skin. The best moisturizing. Put these drastic better. They can only hurt and irritate delicate skin. A good trick is its descent in the refrigerator. Then Apply the mask, cucumber slices on the eyes, a book in his hand and welcome humidification.

5. Makeup

After all sections complexion is moisturized and radiant. Makeup continues longer, but be sure to appropriate steps. Start with a good base cream, then the primer is best. On our page you will find makijażowe such proposals. Glitter strobing. At the end of the entire spray fixative, and to throw the bag Blotting Paper and powder.

6. styling

You do not have to spend hours twirling hair curling iron or brush maneuver. You can create beautiful curls in a quick and simple way. Weave the damp hair in a tight braid and leave it overnight. In the morning you will see the beautiful waves in the hair. Another way the rolls, wash your hair in the morning, the wind the rollers and you can easily walk around the house. Just spray on varnish and ready Be sure to carry in a purse or a small brush and comb the hair comb free time.

7. Manicure

Be sure to do a manicure. Groomed nails is a very important design element of every woman. Most often selected color is red or gold. However, the choice is yours stylemakers. In addition to a nice manicure take care of moisture, dry hands postarzają.

8. Prepare for Tomorrow

There is no point after an overnight madness pluck out of bed with a headache. Before leaving, ask yourself the water by the bed, painkillers and sleeping blindfold. You need to sleep and recharge your batteries. Naszykuj refreshing bath foam and should obtain the foods that complement the vitamins and nutrients, among others, tomato juice, eggs, honey.

9. Stand up and smile

After all, now just been fun. Remember that your smile and good humor is half the battle, if you want to shine this evening. Chest forward and leave old things in the old year and welcome the new challenge. Happy New Year!


Vampire facelift – what is this method and what are its effects?

Posted by Miley on
Vampire facelift – what is this method and what are its effects?

Vampire facelift – what is this method and what are its effects?

Vampire facelift – what is it?

Lifting a vampire-rich plasma injections skin. Platelet rich plasma (from the English platelet-rich plasma, or PRP for short) is in turn processed preparation obtained from blood, which – if it is executed correctly – has regenerative properties.

To vampire facelift uses the blood of the person on which surgery is performed. The downloaded material syringe after specialist preparation is injected into the patient’s skin – usually the face and neck, but also the neck, hands and head.

What effect has a cause vampire facelift? The treatment is advertising promises of eliminating wrinkles, smoothing skin, removing skin lesions (eg, discoloration and acne scars after undergoing). Platelet-rich plasma therapy has also accelerate skin regeneration and help in removing stretch marks and hair loss treatment. Overall, the vampire facelift aims to rejuvenate the patient.

Vampire facelift – course

Lifting vampire begins with the collection of blood person with whom will be executed (you need to be on an empty stomach). Blood is taken from the patient’s vein. Next, a blood product, which is used for the treatment platelet rich plasma – is separated from the blood plasma and added special reagent.

After these two steps start key part vampire lifting, the puncturing portion of the skin and injecting it plasma. The specialist performing the procedure puts a needle in a patient’s skin to a depth of a few milliliters. Injecting a plasma-rich rejuvenate the skin by stimulating the cells to increased collagen production and vessels. In a word – vampire facelift is designed to stimulate the natural physiological processes.

During the procedure the skin prick blood appears, which may cause some patients discomfort. Is the vampire facelift hurt? Some patients say that was only slightly unpleasant, and others that felt more or less the pain of pricking. Fortunately, before the procedure you can opt to use anesthetic cream or gel, a place that has to be subjected to treatment.

The procedure takes tens of minutes up to one hour. Convalescence after a well-made vampire facelift is not very long; the skin is usually slightly swollen, red and tender, but after a few days everything returns to normal.

Vampire facelift – effects, before and after

Many people are asking whether the vampire facelift works, how it looks before and after the skin. Some patients who has undergone treatment, says that the results vampire facelift can be seen after a few days – the skin looks fresher, more rested. The effects of platelet-rich plasma injections to persist up to one and a half year. Specialists who perform vampire facelift, recommend further such treatments.

Vampire facelift has not only advantages but also disadvantages. They stem mostly from the fact that undergo surgery are people who have a contraindication to him, that is, for example, cancer or blood diseases, pregnancy, breastfeeding, intake of certain medications. In such cases, the surgery can lead to complications. Usually, however, the side effects are subtle – mainly redness of the skin, its temporary hypersensitivity or bruises resulting from punctures. Vampire facelift is considered safe.

Vampire facelift – at what age it is best to choose?

For whom is a vampire facelift? Platelet-rich plasma therapy is recommended for people who are aged 30 years. The desired effects will not be in the elderly over the age of 60 years. The treatment is not recommended, therefore, very young people and seniors.

Vampire facelift – price

How much vampire facelift? The price depends on many factors. The most important role plays the part of the body, the vampire facelift is performed. It is usually the most expensive facelift scalp. It’s also the reputation of the office or the city in which it is located, is also a key level of services and trust enjoyed by specialists in the study. However, you can assume that the price vampire facelift ranges from $600 to $2,000 for the procedure (of course it can happen that the surgery would be cheaper or more expensive than those listed here fork).

Vampire facelift – which made him a star?

Vampire lifting largely propagated Kim Kardashian. Celebrity in 2013 surrendered to the vampire facelift as part of the reality show “Kourtney and Khloe go to Miami.” Internet Instagram picture with her, which showed its bloody face after surgery. Photography quickly became wiralem.

Five years later, in 2018, Kim confessed that she was a vampire facelift was very painful and would not do it a second time. “Just before surgery I found out that I’m pregnant, so I could not use any anesthetic or analgesic cream” – wrote in his blog star. “It was really hard for me and painful.

In case the surgery 2,019 years Kim Kardashian once again gained notoriety – celebrity accused the doctor who performed her vampire facelift unlawful use of its trade mark. The star was not pleased with this, among other things, that Charles Runels advertised their treatment of her name on his office website. Vampire facelift also passed, among others, actress Bar Refaeli, celebrity Keira Maguire and actor, writer, singer and Rupert Everett.


How to lose weight fast with the leg? Check!

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How to lose weight fast with the leg? Check!

How to lose weight fast with the leg? Check!

Although most often a greater waist circumference is an incentive to drop kilos of extra-curricular, the question of how to lose weight with legs preoccupies many people, especially women. Usually the idea is to get smaller thigh circumference, because it is in them – as well as in the buttocks and hips – in the case of female accumulate most body fat. The simplest answer to how to lose weight with the feet is: just lose weight. This process consists in that the caloric deficit (accept less calories than is our need, for example. 1500 kcal per day instead of 200 kcal), the body begins to burn stores as fat. Solution is to use the weight loss legs, as well as other parts of the body, dieting. Of course, this process can also help you exercise.

The best for weight loss is aerobic exercise (aerobic), cardio and interval training. The former rely on the moderate, long-term effort, the second last less but are more intense (increase heart rate), and an exercise in intervals rely on interweaving a more strenuous effort with less demanding. As the most effective solutions, also with slim legs, mentions mainly running – even on a treadmill – swimming, riding a bike or jumping rope. If our goal is slender legs, but it is worth not limited to one activity.

The best for weight loss is aerobic exercise (aerobic), cardio and interval training
primarily running – even on a treadmill – swimming, riding a bike or jumping rope

How to lose weight fast with the leg?

Patience in the world today is not the forte of many of us. Not surprisingly, the question like “how to lose weight fast feet” enjoy such great popularity. Meanwhile, in this case the equipment in the patient may be a necessity. That’s how fast weight loss and areas of the body that are most susceptible to fat loss is a personal matter. It depends on our genes, metabolism, but also age. This does not mean, however, that in the struggle for a slimmer legs we rely solely on genes, diet tedious and repetitive training. There are treatments and exercises developed in order to significantly speed up the process. To the extent that the questions: How to lose weight with the legs in a month or even how to lose weight in a week with the legs are not unreasonable. Often, even in a short time can lead to a reduction in the circumference of thighs or calves. How?

How quickly lose weight with legs – treatments

They serve the various types of treatments. That’s all:

    Slimming massages (including those performed by themselves, with the help of Chinese oils or bubbles).
    Lymphatic drainage, which reduces swelling and helps rid the body of excess water. Modern aesthetic medicine has in store for the more invasive method.

  • Slimming massages (including those performed by themselves, with the help of Chinese oils or bubbles).

  • Lymphatic drainage, which reduces swelling and helps rid the body of excess water. Modern aesthetic medicine has in store for the more invasive method.

  • For treatments to achieve the effect of slimming the legs belong .:

      Liposuction (liposuction cannulas).
      Kriopoliza (which includes the use of low temperature to destroy fat cells).
      Carbosyntheraphy (application under the skin of medical carbon dioxide).

  • Liposuction (liposuction cannulas).

  • Kriopoliza (which includes the use of low temperature to destroy fat cells).

  • Carbosyntheraphy (application under the skin of medical carbon dioxide).

  • Treatment is the fastest way to slim the legs, and more precisely – their slimming and smoothing. Usually the results are visible immediately (not in case of liposuction – at the beginning accompanied by swelling). It is possible to simply reduce the circumference of thighs and calves (slim) in a month or even a week. The disadvantage is that treatments that require financial outlays. The most expensive procedures, liposuction – depending on the city and the reputation of the clinic, in which it is performed, the prices range from several to several thousand as part of the thighs.

    How quickly lose weight with legs – exercises

    Chudnięciu undoubted support in the feet (and entire body) are practicing this very party. Squats, lunges, scissors – typically the most popular elements of the training sets “on legs”, “thigh”, “calf”. To do it properly, it is best to ask for help personal trainer who will show proper technique and effort to adapt our capabilities. Another option is to use the tutorials available online for free – eg. On YouTube. Many professionals demonstrates the workouts on legs that can be repeated in whole or opt only for specific exercises. Particular popular workouts on the legs pilates and yoga, because they are not too intense, and help wysmuklić this part of the body. Of course, the best and fastest results in slim legs give a combination of several ways. Diet, regular exercise and treatments (eg. A massage at home) is a simple way to get your dream result.

    Squats, lunges, scissors


    Fruity dizziness, or cosmetics with blueberries

    Posted by Miley on
    Fruity dizziness, or cosmetics with blueberries

    Fruity dizziness, or cosmetics with blueberries

    Blueberry C-Tox, the new line of care products, which was created for face care and with respect for the environment. Vegan recipes closed in innovative products in the style #foodie. Pleasure use in combination with efficiency provides foam, mousse, and yogurt smoothie. Cosmetics are used for skin care odwonionej and dull. Their composition is a seed oil blueberry – a byproduct from the production of juices. Products are also rich in other ingredients such as fruit – cranberry extract, raspberry seed oil extract, yuzu and raspberry extract. Formula supplemented with vitamin C.

    Moisturizing cream-foam brightening

    Vegan cream-mousse with blueberry line C-Tox is designed for daily care of skin dehydrated and dull. The cream moisturizes, regenerates and smoothes the skin prone to drying. It reduces the feeling of tightness and discomfort. Illuminates and gives radiance, improves skin condition. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing, moisturizing and antioxidant properties. Vitamin C lightens discoloration, and cranberry extract restores the skin elasticity and firmness. Lightweight foam formula does not aggravate the skin, absorbs quickly and well distributed.

    Serum moisturizing and illuminating

    Serum vegan blueberry yogurt with the C-Tox, it is designed for daily care of skin odwonionej and dull. Dried-serum hydrates the skin, reduces the feeling of tightness and discomfort. It improves the appearance of the skin, gives it a glow. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing and antioxidant properties. Vitamin C lightens discolorations and raspberry seed oil moisturizes and smoothes the skin. Light, yogurt formula does not aggravate the skin, absorbs quickly and well distributed.

    Mousse Cleanser

    Vegan mousse cleanser Blueberry line C-Tox is designed for daily cleaning and treatment of skin dehydrated and dull. Effectively removes impurities and excess sebum. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing and antioxidant properties. Vitamin C lightens discoloration, and raspberry extract refreshes, tones and col. Light, creamy formula does not aggravate the skin, it gives the effect of purity and freshness. It prepares the skin for further care.

    Mask – moisturizing and illuminating smoothie

    Vegan mask smoothie Blueberry line C-Tox, is intended for the care of dehydrated and dull. Moisturizes and smoothes the skin prone to drying. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing, moisturizing and antioxidant properties. Vitamin C lightens discolorations, and yuzu extract smooths the skin, restoring its luster. Light, smoothie-like formula gives the effect of satin softness.