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beauty/health/makeup

Derma roller – what it is, how to use it and what gives you results?

Posted by Miley on
Derma roller – what it is, how to use it and what gives you results?

Derma roller – what it is, how to use it and what gives you results?

Derma Roller is widely used in cosmetic surgeries – it is used, among others, the rejuvenation and cellulite. Its proper use brings many benefits, it is no wonder that sales also appeared derma rollery for home use.
What is their function? How to safely use the Derma Roller? Read the article and learn more.

Derma roller for home use in the form of a roll of thin, very short needles. It stretches the skin – the result of a mechanical micro-puncture created and developed inflammation is controlled. This leads to the stimulation of the skin’s natural regeneration. It begins with increased production of collagen and elastin, resulting in skin intensely rebuilds. The skin looks more radiant, is firm and elastic, and wrinkles are shallower. With mikronakłuciom skin better absorb the active ingredients of cosmetics.

It begins with increased production of collagen and elastin, resulting in skin intensely rebuilds

Indications for use dermo Roller

Using Derma Roller is recommended primarily to people who are facing the following problems:

  • acne scars,
  • wrinkles, loss of facial contours and other aging changes,
  • loss of firmness and elasticity of the skin,
  • discoloration.

This treatment, performed on areas of the body such as the arms or thighs, also helps to reduce the visibility of stretch marks and cellulite.

How to choose a derma roller?

Derma rollery household differ mainly in the length of the needles (from 0.25 to 1.5 mm). The choice depends on the length:

the length of the needle

  • the place where the surgery will be performed – devices with shorter needles are designed for delicate areas of the face (eg. the eye area), rollery with longer needles – for body treatments,

the place where the surgery will be performed

  • skin problem – roller with longer needles (1 mm or more) is intended for the treatment aimed at reducing cellulite, scars, and stretch marks.

skin problem

  • skin type – people with thin and delicate skin should start with the shortest rollerów of needles and, if necessary, and is tolerating the treatment to reach for the needle of 0.5 mm and longer.

skin type

It is not true that the longer the needle translates into better treatment effects. Long needles do not aggravate wife with style production, and their use is justified by the greater thickness of the epidermis (the thinnest located around the eyes – the thickest on the fingertips and heels).

Needle length also affects the frequency of the procedure – the longer the needle, the longer should be a break between the different uses of Roller:

the longer the needle, the longer should be a break between the different uses of Roller:

  • Roller treatment of needles with a length of 0.25 mm may be repeated every two days.
  • with needles 0.50 mm – 1 once a week,
  • with needles 1.00 mm – not more often than every 2-3 weeks.
  • with needles longer than 1 mm – at six weeks.

How to use derma roller?

Before each use derma roller must be disinfected (eg. Osteniseptem or liquid disinfectant for medical equipment), and the skin cleaned thoroughly. If you have a low pain threshold, you can also gently numb, for example. Disinfected by applying ice packs.

roller should be disinfected
and the skin cleaned thoroughly

The procedure can be carried out on dry skin or after applying the cosmetic her, matched to skin type and any skin problem. Particularly well suited ampoules and cheese blends containing such active ingredients as hyaluronic acid, vitamin C, or peptides. Pricking makes the fact that the beneficial ingredients are absorbed better.

on application to it the cosmetic, tailored to skin type and any skin problem

Then you can proceed to roll over:

  • best done 5-6 trips in one place (each time raising and roll back to the start point), and then move to an adjacent space,
  • first around the area rollowanym perform vertical movements and horizontal (or vice versa)
  • during a roll over roller does not press down, just stretch the skin lightly with his free hand.

Warning! It advised not to roll over the eyelids. The skin there is very thin and delicate.

Warning! It advised not to roll over the eyelids.

After completion of the treatment, the skin may be red, slightly swollen and sore. These symptoms, however, pass up automatically after a few hours. After the procedure should apply the soothing cosmetics containing, for example. Allantoin and panthenol. There should be neither too oily nor the more potentially irritating (like peels). While the roller should be thoroughly washed and dried.

cosmetics mitigation

What you have to watch?

After the treatment with derma Roller to avoid exposure to sunlight – this can lead to irritation, flaking of the skin or the appearance of pimples. You should also give up drinking alcohol, use of swimming pool and sauna. Possible sustained inflammation and redness can also be the result of insufficient disinfection of the shaft.

Avoid exposure to sunlight
give up drinking alcohol, use of swimming pool and sauna

Unfortunately, there are also contraindications to the use derma Roller. Belong to them:

contraindications to the use of Derma Roller

  • acne (including pinkish)
  • psoriasis,
  • coagulation disorders,
  • eczema,
  • herpes,
  • group.All and other inflammatory skin lesions,
  • diabetes,
  • skin capillaries,
  • Pregnancy and breast-feeding.
beauty/health/news

Sleeping in this way harms your health and beauty. In winter, many people make this mistake

Posted by Miley on
Sleeping in this way harms your health and beauty. In winter, many people make this mistake

Sleeping in this way harms your health and beauty. In winter, many people make this mistake

You should not sleep with his head while the radiator

High temperatures and dry air have a disastrous impact on our health and beauty. Sleeping with the head near a heater disassembled hardly rested at night, and we can wake up even more tired.

Dr Nerina Ramlakhan, sleep expert, explains that our brain works much better in a slightly lower temperatures. Overheating him very harmful and can disturb our sleep cycle. Holding her head next to the radiator unscrewed we risk overheating. This results in headaches and insomnia as well as fatigue and irritability during the day. Dr. Cameron Van den Heuvel from the University of Adelaide stresses that higher temperature makes it difficult to sleep.

Heating also adversely affects our skin. It makes it becomes desiccated and flushed. By dehydration evident fine wrinkles and skin loses its luster. We then wake up with a heavily chapped lips. Moreover, keeping the head on the radiator increases oily hair. During the winter due to heating hats and a big problem. Sleeping next to the radiator worsens the situation further.

Sleeping with the head while the radiator can also cause breathing problems. Hot, overdried air negatively affects the mucous membranes. In the long run can lead to annoying cough or runny nose.

Experts believe that it is best to sleep in a cool, well-ventilated area. Of course, everyone’s body is different and there is no single prescription. The optimum temperature for different people can be different. Sleeping with the window open or not anyone will serve. Surely, however, you should not put the head while the radiator.

If you can not imagine screwing heater for the evening, you might want to consider switching beds, so that our head is as far away from the heat source.

If you have trouble falling asleep, try the Japanese technique of breathing, which calms and soothes anxiety. Moon breathing helps to deal with the tensions throughout the day and provides a peaceful, healthy sleep.

Visit also Catalog For Her for top links.

beauty/lifestyle/style

Vampire facelift – what is this method and what are its effects?

Posted by Miley on
Vampire facelift – what is this method and what are its effects?

Vampire facelift – what is this method and what are its effects?

Vampire facelift – what is it?

Lifting a vampire-rich plasma injections skin. Platelet rich plasma (from the English platelet-rich plasma, or PRP for short) is in turn processed preparation obtained from blood, which – if it is executed correctly – has regenerative properties.

To vampire facelift uses the blood of the person on which surgery is performed. The downloaded material syringe after specialist preparation is injected into the patient’s skin – usually the face and neck, but also the neck, hands and head.

What effect has a cause vampire facelift? The treatment is advertising promises of eliminating wrinkles, smoothing skin, removing skin lesions (eg, discoloration and acne scars after undergoing). Platelet-rich plasma therapy has also accelerate skin regeneration and help in removing stretch marks and hair loss treatment. Overall, the vampire facelift aims to rejuvenate the patient.

Vampire facelift – course

Lifting vampire begins with the collection of blood person with whom will be executed (you need to be on an empty stomach). Blood is taken from the patient’s vein. Next, a blood product, which is used for the treatment platelet rich plasma – is separated from the blood plasma and added special reagent.

After these two steps start key part vampire lifting, the puncturing portion of the skin and injecting it plasma. The specialist performing the procedure puts a needle in a patient’s skin to a depth of a few milliliters. Injecting a plasma-rich rejuvenate the skin by stimulating the cells to increased collagen production and vessels. In a word – vampire facelift is designed to stimulate the natural physiological processes.

During the procedure the skin prick blood appears, which may cause some patients discomfort. Is the vampire facelift hurt? Some patients say that was only slightly unpleasant, and others that felt more or less the pain of pricking. Fortunately, before the procedure you can opt to use anesthetic cream or gel, a place that has to be subjected to treatment.

The procedure takes tens of minutes up to one hour. Convalescence after a well-made vampire facelift is not very long; the skin is usually slightly swollen, red and tender, but after a few days everything returns to normal.

Vampire facelift – effects, before and after

Many people are asking whether the vampire facelift works, how it looks before and after the skin. Some patients who has undergone treatment, says that the results vampire facelift can be seen after a few days – the skin looks fresher, more rested. The effects of platelet-rich plasma injections to persist up to one and a half year. Specialists who perform vampire facelift, recommend further such treatments.

Vampire facelift has not only advantages but also disadvantages. They stem mostly from the fact that undergo surgery are people who have a contraindication to him, that is, for example, cancer or blood diseases, pregnancy, breastfeeding, intake of certain medications. In such cases, the surgery can lead to complications. Usually, however, the side effects are subtle – mainly redness of the skin, its temporary hypersensitivity or bruises resulting from punctures. Vampire facelift is considered safe.

Vampire facelift – at what age it is best to choose?

For whom is a vampire facelift? Platelet-rich plasma therapy is recommended for people who are aged 30 years. The desired effects will not be in the elderly over the age of 60 years. The treatment is not recommended, therefore, very young people and seniors.

Vampire facelift – price

How much vampire facelift? The price depends on many factors. The most important role plays the part of the body, the vampire facelift is performed. It is usually the most expensive facelift scalp. It’s also the reputation of the office or the city in which it is located, is also a key level of services and trust enjoyed by specialists in the study. However, you can assume that the price vampire facelift ranges from $600 to $2,000 for the procedure (of course it can happen that the surgery would be cheaper or more expensive than those listed here fork).

Vampire facelift – which made him a star?

Vampire lifting largely propagated Kim Kardashian. Celebrity in 2013 surrendered to the vampire facelift as part of the reality show “Kourtney and Khloe go to Miami.” Internet Instagram picture with her, which showed its bloody face after surgery. Photography quickly became wiralem.

Five years later, in 2018, Kim confessed that she was a vampire facelift was very painful and would not do it a second time. “Just before surgery I found out that I’m pregnant, so I could not use any anesthetic or analgesic cream” – wrote in his blog star. “It was really hard for me and painful.

In case the surgery 2,019 years Kim Kardashian once again gained notoriety – celebrity accused the doctor who performed her vampire facelift unlawful use of its trade mark. The star was not pleased with this, among other things, that Charles Runels advertised their treatment of her name on his office website. Vampire facelift also passed, among others, actress Bar Refaeli, celebrity Keira Maguire and actor, writer, singer and Rupert Everett.

lifestyle/makeup/style

How to lose weight fast with the leg? Check!

Posted by Miley on
How to lose weight fast with the leg? Check!


How to lose weight fast with the leg? Check!


Although most often a greater waist circumference is an incentive to drop kilos of extra-curricular, the question of how to lose weight with legs preoccupies many people, especially women. Usually the idea is to get smaller thigh circumference, because it is in them – as well as in the buttocks and hips – in the case of female accumulate most body fat. The simplest answer to how to lose weight with the feet is: just lose weight. This process consists in that the caloric deficit (accept less calories than is our need, for example. 1500 kcal per day instead of 200 kcal), the body begins to burn stores as fat. Solution is to use the weight loss legs, as well as other parts of the body, dieting. Of course, this process can also help you exercise.


The best for weight loss is aerobic exercise (aerobic), cardio and interval training. The former rely on the moderate, long-term effort, the second last less but are more intense (increase heart rate), and an exercise in intervals rely on interweaving a more strenuous effort with less demanding. As the most effective solutions, also with slim legs, mentions mainly running – even on a treadmill – swimming, riding a bike or jumping rope. If our goal is slender legs, but it is worth not limited to one activity.


The best for weight loss is aerobic exercise (aerobic), cardio and interval training
primarily running – even on a treadmill – swimming, riding a bike or jumping rope

How to lose weight fast with the leg?


Patience in the world today is not the forte of many of us. Not surprisingly, the question like “how to lose weight fast feet” enjoy such great popularity. Meanwhile, in this case the equipment in the patient may be a necessity. That’s how fast weight loss and areas of the body that are most susceptible to fat loss is a personal matter. It depends on our genes, metabolism, but also age. This does not mean, however, that in the struggle for a slimmer legs we rely solely on genes, diet tedious and repetitive training. There are treatments and exercises developed in order to significantly speed up the process. To the extent that the questions: How to lose weight with the legs in a month or even how to lose weight in a week with the legs are not unreasonable. Often, even in a short time can lead to a reduction in the circumference of thighs or calves. How?


How quickly lose weight with legs – treatments


They serve the various types of treatments. That’s all:


    Slimming massages (including those performed by themselves, with the help of Chinese oils or bubbles).
    Lymphatic drainage, which reduces swelling and helps rid the body of excess water. Modern aesthetic medicine has in store for the more invasive method.


  • Slimming massages (including those performed by themselves, with the help of Chinese oils or bubbles).

  • Lymphatic drainage, which reduces swelling and helps rid the body of excess water. Modern aesthetic medicine has in store for the more invasive method.

  • For treatments to achieve the effect of slimming the legs belong m.in .:


      Liposuction (liposuction cannulas).
      Kriopoliza (which includes the use of low temperature to destroy fat cells).
      Carbosyntheraphy (application under the skin of medical carbon dioxide).


  • Liposuction (liposuction cannulas).

  • Kriopoliza (which includes the use of low temperature to destroy fat cells).

  • Carbosyntheraphy (application under the skin of medical carbon dioxide).

  • Treatment is the fastest way to slim the legs, and more precisely – their slimming and smoothing. Usually the results are visible immediately (not in case of liposuction – at the beginning accompanied by swelling). It is possible to simply reduce the circumference of thighs and calves (slim) in a month or even a week. The disadvantage is that treatments that require financial outlays. The most expensive procedures, liposuction – depending on the city and the reputation of the clinic, in which it is performed, the prices range from several to several thousand as part of the thighs.


    How quickly lose weight with legs – exercises


    Chudnięciu undoubted support in the feet (and entire body) are practicing this very party. Squats, lunges, scissors – typically the most popular elements of the training sets “on legs”, “thigh”, “calf”. To do it properly, it is best to ask for help personal trainer who will show proper technique and effort to adapt our capabilities. Another option is to use the tutorials available online for free – eg. On YouTube. Many professionals demonstrates the workouts on legs that can be repeated in whole or opt only for specific exercises. Particular popular workouts on the legs pilates and yoga, because they are not too intense, and help wysmuklić this part of the body. Of course, the best and fastest results in slim legs give a combination of several ways. Diet, regular exercise and treatments (eg. A massage at home) is a simple way to get your dream result.


    Squats, lunges, scissors

    beauty/lifestyle/style

    Fruity dizziness, or cosmetics with blueberries

    Posted by Miley on
    Fruity dizziness, or cosmetics with blueberries


    Fruity dizziness, or cosmetics with blueberries


    Blueberry C-Tox, the new line of care products, which was created for face care and with respect for the environment. Vegan recipes closed in innovative products in the style #foodie. Pleasure use in combination with efficiency provides foam, mousse, and yogurt smoothie. Cosmetics are used for skin care odwonionej and dull. Their composition is a seed oil blueberry – a byproduct from the production of juices. Products are also rich in other ingredients such as fruit – cranberry extract, raspberry seed oil extract, yuzu and raspberry extract. Formula supplemented with vitamin C.


    Moisturizing cream-foam brightening


    Vegan cream-mousse with blueberry line C-Tox is designed for daily care of skin dehydrated and dull. The cream moisturizes, regenerates and smoothes the skin prone to drying. It reduces the feeling of tightness and discomfort. Illuminates and gives radiance, improves skin condition. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing, moisturizing and antioxidant properties. Vitamin C lightens discoloration, and cranberry extract restores the skin elasticity and firmness. Lightweight foam formula does not aggravate the skin, absorbs quickly and well distributed.


    Serum moisturizing and illuminating


    Serum vegan blueberry yogurt with the C-Tox, it is designed for daily care of skin odwonionej and dull. Dried-serum hydrates the skin, reduces the feeling of tightness and discomfort. It improves the appearance of the skin, gives it a glow. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing and antioxidant properties. Vitamin C lightens discolorations and raspberry seed oil moisturizes and smoothes the skin. Light, yogurt formula does not aggravate the skin, absorbs quickly and well distributed.


    Mousse Cleanser


    Vegan mousse cleanser Blueberry line C-Tox is designed for daily cleaning and treatment of skin dehydrated and dull. Effectively removes impurities and excess sebum. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing and antioxidant properties. Vitamin C lightens discoloration, and raspberry extract refreshes, tones and col. Light, creamy formula does not aggravate the skin, it gives the effect of purity and freshness. It prepares the skin for further care.


    Mask – moisturizing and illuminating smoothie


    Vegan mask smoothie Blueberry line C-Tox, is intended for the care of dehydrated and dull. Moisturizes and smoothes the skin prone to drying. Seed oil contains blueberries, formed as a byproduct from the production of juices. This component #lesswaste nourishing, moisturizing and antioxidant properties. Vitamin C lightens discolorations, and yuzu extract smooths the skin, restoring its luster. Light, smoothie-like formula gives the effect of satin softness.